Being pregnant brings on so many new things. There's excitement, some nervousness perhaps....and most likely at some point some physical discomfort. I mean, you're growing a person. And your body is shifting things around in order to accommodate that little peanut. ACOG has a whole FAQ sheet on back pain during pregnancy! Clearly it's a thing.
When the pain shows up and the severity of it can differ. I know for myself I experienced discomfort much earlier in my second pregnancy than in my first. There were various factors involved. One of the major ones was that because of having limited activity during part of my second pregnancy, my body just didn't feel as strong and able to keep up with my shifting center of gravity and the growing baby. But there are ways to ease that discomfort. And you don't even have to leave your house to do it!
While nothing new or earth shattering, stretching can be one of the key components in relieving pain. Remember growing up when you did sports (or even just PE class), you'd have to stretch? Well, the same reason stretching was important then is still relevant now. If muscles in your body are tight, they can be pulling on other parts, making you uncomfortable. Good news is that there are so many wonderful, simple stretches you can do to help with the pain. The Mayo Clinic suggests doing the Cat-Cow yoga pose to stretch the lower back. Sarah Isaac of FitMom Charlotte put together this short video (using yours truly as the model) of three simple stretches that can make a huge difference. As long as your doctor gives you the ok to be up and about, there's always something you can do to help with the pregnancy discomfort!
What are your favorite ways to alleviate pregnancy back pain?